Jumping jacks are a full-body warm-up exercise that raises your heart rate and prepares your muscles for a workout. Stand upright with your feet together and arms at your sides. Jump and spread your legs while raising your arms above your head, then return to the starting position.
Push-ups are a classic exercise that strengthens the upper body and core. Start in a plank position, lower your body until your chest almost touches the ground, then push back up. Keep your body straight throughout the movement.
Squats are a powerful lower body exercise that targets your glutes, quads, and hamstrings. Stand with your feet shoulder-width apart and lower your body as if you’re sitting in a chair, ensuring your knees do not extend past your toes.
The plank is an excellent core stabilizing exercise. Position yourself face down with your forearms on the ground and your body straight. Hold this position while keeping your core tight and your body aligned.
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